Hot off the Wire news, rumors and tips

Phillies | Justin De Fratus makes mechanical adjustment

Philadelphia Phillies RP Justin De Fratus said he experienced a decrease in velocity during spring training because he was working on a mechanical adjustment designed to speed up his delivery to home plate with runners on base. "I got too worked up about that instead of working on it during my side sessions and then letting it filter in on its own," De Fratus said. "You practice things enough it's going to take over. When it came time for the game I should have been more focused on the hitters and getting them out. Not just getting them out either. You pitch to dominate and that's not the mentality that I had. When you're capable of throwing the ball in the mid-90s and then in spring training you're in the high 80s, that could be the result of worrying about other things as opposed to getting guys out." De Fratus was 3-0 with a 1.89 ERA in 13 games with Triple-A Lehigh Valley this season before being recalled.

2013-05-11 11:06:00 | Source: The Philadelphia Inquirer - Bob Brookover

Access more Justin De Fratus news and rumors by clicking here....

What do you think? Sound off!


For additional MLB information, please view KFFL's MLB Hot off the Wire.


Fantasy Sports News

NFL Hot off the Wire News | MLB Hot off the Wire News | NASCAR Hot off the Wire News