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Cardinals | Sam Freeman working on off-speed pitch

After left biceps tendonitis shortened his stay in the Arizona Fall League, St. Louis Cardinals P Sam Freeman (arm) was instructed to alter his offseason throwing plans. Freeman picked up a baseball and walked around holding it so he could get used to the feel of the ball in his hand. Freeman did this so he could work on a knuckle curve. "I figured I didn't have anything else to do," Freeman said. "So outside of eating, I would carry a ball around and work on the grip."

2013-02-19 01:00:37 | Source: MLB.com - Jenifer Langosch

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