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Royals | Lorenzo Cain plans to strengthen legs

Kansas City Royals OF Lorenzo Cain plans to put in plenty of work this winter to strengthen his legs in order to avoid a repeat of the injuries he dealt with to his lower half this season. "I'm going to drive up here once a month and stay here for a few days and just try doing stuff to strengthen my legs to prevent some of these injuries," Cain said. "That's my main focus, just to come here and work on certain areas that I'm weak in, and continue to do it throughout the season and stay healthy." OFs Wil Myers, Jarrod Dyson and David Lough will all be competing with Cain next spring for starting spots in the outfield.

2012-11-14 11:48:45 | Source: MLB.com - Dick Kaegel

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