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Fantasy NASCAR Racing

Fantasy NASCAR practice recap: 5-hour Energy 500

June 10, 2011 @ 18:26:00

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By Brian Polking

For drivers, practice laps at Pocono Raceway probably rank among the most important they will run all season. The odd shape of the 2.5-mile track makes it tough to get cars to handle comfortably, and the winner is often the driver with the car that handles the least poorly, rather than the best.

Starting the race with an ill-handling car can be a death sentence. Any car that struggles in the turns won't be able carry momentum out of the corners, and those cars are going to get torched going down the track's long straightaways. Drivers won't get another chance to practice before the green flag Sunday, which means Friday's result should be a pretty good indicator of the front-runners.

Jimmie Johnson

On that note, fantasy owners have to love the names that topped the charts in the opening session. Carl Edwards led a charge of former Pocono winners. He was joined in the top five by Jimmie Johnson, Tony Stewart and Kurt Busch. All four drivers have multiple wins at Pocono, and all four deserve immediate consideration from owners this weekend.

Paul Menard was the one wild card among the top five drivers, ranking second in the opening practice. Although he did have the best races of his career at Pocono in 2010, finishing 16th and 13th, he is still looking for his first top-10. Richard Childress Racing does have a history of success at Pocono, inflating Menard's value to the point where he could be a nice sleeper addition to fantasy rosters.

It was a mixed bag for teams in the opening session, as some drivers worked on qualifying setups and others focused on race trim. Only two drivers ran at least 10 consecutive laps, with Juan Pablo Montoya edging Brad Keselowski for the best 10-lap average speed. Both drivers were among the top 10 in terms of fastest laps as well, making them both reasonable fantasy options this weekend. Montoya in particular could be useful; he has finished eighth or better in three of his last four starts at Pocono.

In Happy Hour, a familiar face climbed to the top of the charts. Four-time Pocono winner Denny Hamlin paced the field, serving notice to the competition that he is still the man to beat at the triangle-shaped track. Despite being winless in 2011, fantasy owners should have no issues making Hamlin their top pick this weekend. No driver has a better average finish at Pocono, and Hamlin has finished sixth or better in eight of his 10 starts at the track.

Brian Vickers, Edwards, Keselowski and Johnson completed the top five in the final session. Vickers is another intriguing sleeper option for fantasy owners. He has had five finishes of sixth or better at Pocono and eight top-15 finishes in 12 starts. Keselowski solidified his status as a legitimate contender as well. Coming off a surprising win at Kansas and driving for a No. 2 team that has been to Victory Lane at Pocono, he could provide plenty of value this weekend.

Only eight drivers ran 10 or more consecutive laps in Happy Hour, and Pocono's two biggest names led the way. Hamlin and Johnson ranked first and second in terms of 10-lap average speeds, and they are also the only two active drivers that average a top-10 finish at the track.

Ryan Newman is another driver for fantasy owners to consider. He ranked in the top 10 in both practice sessions, and he is a former winner at Pocono. Hendrick Motorsports teammates Mark Martin and Dale Earnhardt Jr. ranked in the top 15 in both sessions as well. Martin is the safer play of the two, having consistently finished in the top 15 at Pocono throughout his career. However, Junior has been on the doorstep of a win the last few weeks, and he definitely has the higher upside.

Two big names that owners may want to shy away from are Matt Kenseth and Kevin Harvick. Kenseth ranked 19th and 33rd in the two sessions, and Harvick failed to crack the top 20 in either practice. Despite combining for five wins in 2011, both drivers have some red flags when it comes to Pocono. Kenseth has failed to finish in the top 10 in his last five starts at Pocono. Meanwhile, Harvick has just four top-five finishes in 20 starts at the track, although two of those came last season.

Last but not least, owners may want to think twice about using Kurt Busch. After ranking in the top five in the opening session, Busch wrecked his car early in Happy Hour. He will be forced to a backup car for Sunday's race, and he was only able to run a few laps in practice with the new car. At a track where handling is vital and green flag runs are common, Busch could end getting burned by a lack of pit stops to adjust his car.

Happy Hour Speeds (sorted by Avg. Speed)

Rk indicates Best Lap standing

Rk
Car
Driver Team
Best Lap
Best Time
Avg. Speed
Laps
31
66
Michael McDowell HP Racing LLC Toyota
163.624
55.004
163.624
1
28
87
Joe Nemechek AM FM Energy.com / Pellet & Wood
163.976
54.886
162.806
4
13
88
Dale Earnhardt Jr. National Guard / AMP Energy Chevrolet
165.122
54.505
162.726
33
1
11
Denny Hamlin FedEx Ground Toyota
166.125
54.176
162.716
34
12
14
Tony Stewart Mobil 1 / Office Depot Chevrolet
165.304
54.445
162.585
27
11
42
Juan Pablo Montoya Target Chevrolet
165.329
54.437
162.536
24
7
00
David Reutimann Aaron's Dream Machine Toyota
165.554
54.363
162.466
8
30
46
J.J. Yeley Red Line Oil Chevrolet
163.720
54.972
162.441
6
23
33
Clint Bowyer Cheerios / Hamburger Helper Chevrolet
164.525
54.703
162.374
28
3
99
Carl Edwards Kellogg / Cheez-It Ford
166.030
54.207
162.344
17
5
48
Jimmie Johnson Lowe's Chevrolet
165.700
54.315
162.195
42
27
56
Martin Truex Jr. NAPA Auto Parts Toyota
164.060
54.858
162.176
23
32
37
Tony Raines BlackCatFireworks.com Ford
163.494
55.048
162.158
5
17
16
Greg Biffle 3M Ford
164.853
54.594
162.115
24
22
6
David Ragan UPS Ford
164.597
54.679
162.114
26
8
39
Ryan Newman Haas Automation Chevrolet
165.529
54.371
162.098
37
21
78
Regan Smith Furniture Row Racing Chevrolet
164.618
54.672
162.086
34
9
22
Kurt Busch Shell / Pennzoil Dodge
165.456
54.395
162.064
12
29
13
Casey Mears GEICO Toyota
163.943
54.897
162.040
11
20
24
Jeff Gordon DuPont Chevrolet
164.663
54.657
162.014
24
25
29
Kevin Harvick Okuma Chevrolet
164.201
54.811
161.991
27
24
20
Joey Logano The Home Depot Toyota
164.360
54.758
161.974
30
4
2
Brad Keselowski Miller Lite Dodge
165.926
54.241
161.850
36
26
38
Sam Hornish Jr. Long John Silver's Ford
164.093
54.847
161.837
11
33
17
Matt Kenseth Affliction Clothing Live Fast Ford
163.360
55.093
161.827
33
10
31
Jeff Burton Caterpillar Chevrolet
165.399
54.414
161.820
35
14
27
Paul Menard Pittsburgh Paints / Menards Chevrolet
165.113
54.508
161.779
25
16
4
Kasey Kahne Red Bull Toyota
165.044
54.531
161.768
38
35
9
Marcos Ambrose Stanley Ford
163.248
55.131
161.768
26
18
18
Kyle Busch M&M's Toyota
164.702
54.644
161.691
33
2
83
Brian Vickers Red Bull Toyota
166.067
54.195
161.688
33
39
71
Andy Lally TRG Motorsports Ford
162.344
55.438
161.664
11
19
43
A.J. Allmendinger Medallion Financial Ford
164.681
54.651
161.499
24
15
1
Jamie McMurray McDonald's Chevrolet
165.086
54.517
161.373
40
38
60
Mike Skinner Big Red Toyota
162.370
55.429
161.356
6
42
81
Scott Riggs Whitney's Collision Chevrolet
161.757
55.639
161.155
6
37
34
David Gilliland Taco Bell Ford
162.781
55.289
160.973
15
41
36
Dave Blaney Golden Corral Chevrolet
161.859
55.604
160.163
16
43
50
T.J. Bell Green Smoke Toyota
161.458
55.742
160.029
14
36
32
Mike Bliss U.S. Chrome / Southern Pride Trucking Ford
162.964
55.227
159.165
23
34
51
Landon Cassill Security Benefit / Thank A Teacher Chevrolet
163.301
55.113
158.966
21
6
5
Mark Martin Farmers Insurance / GoDaddy.com Chevrolet
165.615
54.343
158.349
39
44
7
Scott Wimmer Speed Energy / Harris Teeter Dodge
159.815
56.315
158.075
11
40
47
Bobby Labonte Clorox / Kleenex Toyota
161.937
55.577
153.236
19

10-Lap Average Speeds (must run 10 consecutive laps)

Rk
Car
Driver
From Lap
To Lap
Avg. Speed
1
11
Denny Hamlin
19
28
162.809
2
48
Jimmie Johnson
16
25
162.634
3
88
Dale Earnhardt Jr.
22
31
162.351
4
27
Paul Menard
1
10
162.068
5
2
Brad Keselowski
20
29
161.795
6
1
Jamie McMurray
31
40
161.639
7
4
Kasey Kahne
18
27
161.342
8
83
Brian Vickers
17
26
160.978
9
5
Mark Martin
17
26
160.569

First Practice Speeds (sorted by Avg. Speed)

Rk indicates Best Lap standing

Rk
Car
Driver Team
Best Lap
Best Time
Avg. Speed
Laps
11
16
Greg Biffle 3M Ford
166.193
54.154
164.917
13
9
24
Jeff Gordon DuPont Chevrolet
166.334
54.108
164.194
12
13
88
Dale Earnhardt Jr. National Guard / AMP Energy Chevrolet
166.021
54.210
163.816
18
27
66
Michael McDowell HP Racing LLC Toyota
164.420
54.738
163.736
3
10
11
Denny Hamlin FedEx Ground Toyota
166.291
54.122
163.680
13
5
22
Kurt Busch Shell / Pennzoil Dodge
166.728
53.980
163.546
12
32
46
J.J. Yeley Red Line Oil Chevrolet
163.446
55.064
163.446
1
20
43
A.J. Allmendinger Medallion Financial Ford
165.587
54.352
163.436
16
21
29
Kevin Harvick Okuma Chevrolet
165.329
54.437
163.414
15
4
14
Tony Stewart Mobil 1 / Office Depot Chevrolet
167.264
53.807
163.308
19
24
1
Jamie McMurray McDonald's Chevrolet
164.944
54.564
163.273
13
19
17
Matt Kenseth Affliction Clothing Live Fast Ford
165.697
54.316
163.209
16
6
39
Ryan Newman Haas Automation Chevrolet
166.725
53.981
163.171
17
22
83
Brian Vickers Red Bull Toyota
165.238
54.467
162.972
16
17
20
Joey Logano The Home Depot Toyota
165.822
54.275
162.928
16
12
31
Jeff Burton Caterpillar Chevrolet
166.104
54.183
162.901
19
34
87
Joe Nemechek AM FM Energy.com / Pellet & Wood
162.893
55.251
162.893
1
16
6
David Ragan UPS Ford
165.981
54.223
162.872
20
23
9
Marcos Ambrose Stanley Ford
165.059
54.526
162.866
16
1
99
Carl Edwards Kellogg / Cheez-It Ford
167.729
53.658
162.805
14
3
48
Jimmie Johnson Lowe's Chevrolet
167.454
53.746
162.785
24
8
42
Juan Pablo Montoya Target Chevrolet
166.392
54.089
162.772
19
25
00
David Reutimann Aaron's Dream Machine Toyota
164.546
54.696
162.468
15
18
4
Kasey Kahne Red Bull Toyota
165.804
54.281
162.284
23
28
78
Regan Smith Furniture Row Racing Chevrolet
164.312
54.774
162.244
17
15
5
Mark Martin Farmers Insurance / GoDaddy.com Chevrolet
165.981
54.223
162.241
16
30
33
Clint Bowyer Cheerios / Hamburger Helper Chevrolet
163.806
54.943
162.125
9
26
56
Martin Truex Jr. NAPA Auto Parts Toyota
164.459
54.725
161.614
21
14
18
Kyle Busch M&M's Toyota
166.015
54.212
161.552
15
29
34
David Gilliland Taco Bell Ford
164.300
54.778
161.375
12
38
81
Scott Riggs Whitney's Collision Chevrolet
161.679
55.666
160.954
5
7
2
Brad Keselowski Miller Lite Dodge
166.636
54.010
160.726
28
36
13
Casey Mears GEICO Toyota
162.232
55.476
160.709
17
33
36
Dave Blaney Golden Corral Chevrolet
163.242
55.133
160.473
13
37
51
Landon Cassill Security Benefit / Thank A Teacher Chevrolet
162.200
55.487
160.423
15
39
60
Mike Skinner Big Red Toyota
161.337
55.784
160.207
8
31
38
Sam Hornish Jr. Long John Silver's Ford
163.621
55.005
159.857
13
2
27
Paul Menard Pittsburgh Paints / Menards Chevrolet
167.648
53.684
159.622
18
44
7
Scott Wimmer Speed Energy / Harris Teeter Dodge
159.552
56.408
159.267
3
41
37
Tony Raines BlackCatFireworks.com Ford
160.780
55.977
159.265
5
43
50
T.J. Bell Green Smoke Toyota
160.448
56.093
158.967
12
35
47
Bobby Labonte Clorox / Kleenex Toyota
162.602
55.350
158.782
9
42
32
Mike Bliss U.S. Chrome / Southern Pride Trucking Ford
160.568
56.051
158.332
22
40
71
Andy Lally TRG Motorsports Ford
161.218
55.825
157.279
21

10-Lap Average Speeds (must run 10 consecutive laps)

Rk
Car
Driver
From Lap
To Lap
Avg. Speed
1
42
Juan Pablo Montoya
10
19
161.497
2
2
Brad Keselowski
15
24
159.983

Combined Average Speeds (weighted by # of laps run in each session)

Car
Driver Team
Average Speed
Total Laps
66
Michael McDowell HP Racing LLC Toyota
163.708
4
88
Dale Earnhardt Jr. National Guard / AMP Energy Chevrolet
163.111
51
16
Greg Biffle 3M Ford
163.099
37
11
Denny Hamlin FedEx Ground Toyota
162.983
47
14
Tony Stewart Mobil 1 / Office Depot Chevrolet
162.884
46
87
Joe Nemechek AM FM Energy.com / Pellet & Wood
162.823
5
22
Kurt Busch Shell / Pennzoil Dodge
162.805
24
24
Jeff Gordon DuPont Chevrolet
162.741
36
42
Juan Pablo Montoya Target Chevrolet
162.640
43
46
J.J. Yeley Red Line Oil Chevrolet
162.585
7
99
Carl Edwards Kellogg / Cheez-It Ford
162.552
31
29
Kevin Harvick Okuma Chevrolet
162.499
42
00
David Reutimann Aaron's Dream Machine Toyota
162.467
23
6
David Ragan UPS Ford
162.444
46
39
Ryan Newman Haas Automation Chevrolet
162.436
54
48
Jimmie Johnson Lowe's Chevrolet
162.410
66
33
Clint Bowyer Cheerios / Hamburger Helper Chevrolet
162.313
37
20
Joey Logano The Home Depot Toyota
162.306
46
17
Matt Kenseth Affliction Clothing Live Fast Ford
162.278
49
43
A.J. Allmendinger Medallion Financial Ford
162.274
40
31
Jeff Burton Caterpillar Chevrolet
162.200
54
9
Marcos Ambrose Stanley Ford
162.186
42
78
Regan Smith Furniture Row Racing Chevrolet
162.139
51
83
Brian Vickers Red Bull Toyota
162.107
49
4
Kasey Kahne Red Bull Toyota
161.963
61
56
Martin Truex Jr. NAPA Auto Parts Toyota
161.908
44
1
Jamie McMurray McDonald's Chevrolet
161.839
53
18
Kyle Busch M&M's Toyota
161.648
48
2
Brad Keselowski Miller Lite Dodge
161.358
64
13
Casey Mears GEICO Toyota
161.232
28
34
David Gilliland Taco Bell Ford
161.152
27
81
Scott Riggs Whitney's Collision Chevrolet
161.064
11
27
Paul Menard Pittsburgh Paints / Menards Chevrolet
160.876
43
38
Sam Hornish Jr. Long John Silver's Ford
160.765
24
37
Tony Raines BlackCatFireworks.com Ford
160.712
10
60
Mike Skinner Big Red Toyota
160.699
14
36
Dave Blaney Golden Corral Chevrolet
160.302
29
51
Landon Cassill Security Benefit / Thank A Teacher Chevrolet
159.573
36
50
T.J. Bell Green Smoke Toyota
159.539
26
5
Mark Martin Farmers Insurance / GoDaddy.com Chevrolet
159.481
55
71
Andy Lally TRG Motorsports Ford
158.786
32
32
Mike Bliss U.S. Chrome / Southern Pride Trucking Ford
158.758
45
7
Scott Wimmer Speed Energy / Harris Teeter Dodge
158.330
14
47
Bobby Labonte Clorox / Kleenex Toyota
155.019
28




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Author Bio

Brian Polking

Racing has been part of Brian's life ever since he can remember, and he spent his childhood at dirt tracks throughout Ohio and Kentucky watching his father race. NASCAR naturally became his favorite sport, and he has been following the Cup, Nationwide and Truck Series for most of his life. Brian majored in journalism and economics at Ohio State University and becoming a sports writer has always been his dream. Although he has covered everything from minor league baseball to the NCAA tournament, his passion has always been NASCAR. Brian has served as a NASCAR writer for a variety of sites, eventually becoming head editor of the NASCAR section for Fanball.com. His knowledge of NASCAR comes from his life-long love of racing, and he tries to add a personal touch to every article he writes. Brian is always up for talking NASCAR with anyone that wants to. Brian joined KFFL's team in 2011.

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